Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, macaroni & cheese, from kids' menu.

Nutrient	Amount and Unit	Percentage
Water	68.24 g	68.24%
Energy (calorie)	151 kcal
Energy (joule)	634 kJ
Protein	5.42 g	5.42%
Total lipid (fat)	6.06 g	6.06%
Ash	1.48 g	1.48%
Carbohydrate, by difference	18.8 g	18.8%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	3.09 g	3.09%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.02 g	3.02%
Maltose	0.07 g	0.07%
Galactose	0.01 g	0.01%
Starch	13.63 g	13.63%
Calcium, Ca	99 mg	0.10%
Iron, Fe	0.68 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	137 mg	0.14%
Potassium, K	135 mg	0.14%
Sodium, Na	361 mg	0.36%
Zinc, Zn	0.64 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.194 mg
Selenium, Se	19.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.095 mg
Riboflavin	0.254 mg
Niacin	0.783 mg
Pantothenic acid	0.474 mg
Vitamin B-6	0.057 mg
Folate, total	34 µg
Folic acid	12 µg
Folate, food	22 µg
Folate, DFE	42 µg
Choline, total	3.9 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	30 µg
Carotene, beta	9 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	118 IU
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.72 mg
Tocopherol, delta	0.41 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, gamma	0.09 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	2.147 g	2.15%
4:0 butanoic, butyric fatty acid	0.059 g	0.06%
6:0 hexanoic, caproic fatty acid	0.046 g	0.05%
8:0 octanoic, caprylic fatty acid	0.029 g	0.03%
10:0 decanoic, capric fatty acid	0.073 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.082 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.267 g	0.27%
15:0 monounsaturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.067 g	1.07%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.431 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	1.954 g	1.95%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
16:1 cis monounsaturated fatty acid	0.041 g	0.04%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.83 g	1.83%
18:1 cis	1.756 g	1.76%
18:1 trans	0.073 g	0.07%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.663 g	1.66%
18:2 undifferentiated	1.395 g	1.40%
18:2 n-6 c,c	1.344 g	1.34%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.251 g	0.25%
18:3 n-3 c,c,c (ALA)	0.24 g	0.24%
18:3 n-6 c,c,c	0.011 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.004 g